Did you get a good nights sleep last night and woke this morning feeling refreshed and full of energy to take on the day ahead. If not, chances are that you may be one of the tens of thousands of people who suffer with some form of sleep disorder. Experts who study sleep have identified at least one hundred different types of sleep disorder that cause sufferers to awaken with a feeling that they have not had a good nights sleep.

Although you may be getting the quantity of sleep, you may well not be getting quality sleep. It may be time to take a good look at your sleeping habits if you are not waking in the morning feeling fully refreshed and ready to start your day.

The majority of people with a sleep disorder do not even know they have a problem so it is worth asking your spouse or sleeping companion about your sleep habits. They will quite probably tell you that you talk in your sleep, snore, grind your teeth, keep moving your legs around or some other sleep related condition. Although you may not be aware of any problems when you are sleeping, your bed companion certainly will be as you are keeping them awake!

Sleep apnea is a sleep disorder and also a serious medical condition that can result in death if not properly treated. Sufferers of sleep apnea are not normally aware of the condition but their bed partner may well be. A person with sleep apnea will actually stop breathing for periods of up to ten seconds and can do this thirty or more times in an hour. During this period, the person will very briefly wake in order to regain their breathing. Sufferers of sleep apnea will often experience drowsiness during the day together with poor work performance and also depression.

Snoring is another sleep disorder that most people are familiar with and is normally caused by congestion or some other obstruction in the airways. Enlarged tonsils or adenoids can also cause snoring but they can also be the cause of Sleep Apnea. It is therefore important to know the difference between the two.

I have a four year old grand daughter who we have looked after for the best part of her young life. She has also spent many nights sleeping in our home as well. Earlier on this year, when she was sleeping over, I took her to bed, read to her and off she went to sleep.

However, not long after dropping off to sleep, I noticed that her breathing was very quiet, so much so that I actually put my ear against her mouth to check that she was breathing. Bad timing perhaps but she let out a snore come splutter straight into my ear and carried on sleeping and snoring as she always has done.

Having frightened the life out of me, I told her mother who then told the doctor who in turn referred my grand daughter to a paediatric ENT specialist. The specialist discovered slightly enlarged tonsils and her adenoids causing a slight airway blockage. In other words, she was suffering from sleep apnea although we didn’t know it up until this point.

The result of all this is that my grand daughter went into hospital in September and had her tonsils and adenoids removed. She has now fully recovered, doesn’t snore and seems to get a good nights sleep each and every night.

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To determine what causes the problem of snoring, you should first be aware of what it is and what the effects are. Snoring is a loud noise of breathing through the mouth or nose that occurs during sleep. Almost everyone snores on occasion. One main reason snoring occurs is because of congestion, but even a baby or pet can snore. It can become a problem if you stop breathing during sleep and have to wake up to catch your breath, if you’re disturbing someone you’re sleeping with, or if you’re not getting enough sleep because of it.

Usually snoring does not only cause problems for the snorer, it causes problem for the sleep partner. The snorer often wakes up from the snoring or from trying to stop snoring. The sleep partner can have trouble sleeping because of the noise, or the anxiety about their partner’s health and well-being. Lack of sleep can have many consequences through out the day such as lack of productivity, irritability and sleepiness.

A fact about snoring that most people don’t know is that it can cause serious health problems. It has been linked to increased risk of diabetes, stroke, high blood pressure and heart disease. Sleep apnea can also be a result of snoring.

Snoring can be classified into two ratings, mild and severe. It can be classified as mild if the snoring stops when the snorer wakes up and turns over. Severe snoring is continual snoring no matter what the sleep position is. If you sleep alone, you will find it more difficult to tell whether you snore or not. Some snorers awaken themselves by the noise and are aware that they snore. If you wake in the morning and feel drowsy after a reasonable number of hours of sleep, you may consider seeing a doctor and get tested at a sleep clinic for snoring.

One question you may find asking yourself is how can you tell the difference between snoring and sleep apnea? Sleep apnea is a breathing problem, which requires the sleeper to awake to begin breathing again. A person with this condition wakes up many times in a night to start breathing again, but usually remembers nothing about waking up. A sleep partner is usually the one that remembers the person with sleep apnea waking up and is a good witness of this illness.

It is apparent that snoring can be a problem to your health, but it can also cause social problems. Sleep partners of heavy snorers often wake up over 20 times per hour, which drastically cuts into their sleep time. The partner either tries to stop the other person’s snoring, or lies awake hoping that they can go back to sleep. Many partners of snorers decide to sleep in separate rooms and that causes the loss of quality talking and physical intimacy that can only leave a strain on your relationship. The snorer often becomes frustrated about the problem they seemingly have no control over.

Now that you’re aware of the problems snoring causes, you can learn what causes it. The muscles in the body relax during sleep; also the muscles in the throat relax so the airway partly closes. However, this is normal in people that snore and those that do not. If the airflow in the nose and throat becomes blocked in this air passage, it causes snoring. What you can do to prevent snoring is find over-the-counter products that open up the air passage or try some of the following tips: lose weight, sleep on your side, sleep without a pillow, avoid antihistamines and avoid sleeping pills and other sedatives. If none of these options work for you, consult a doctor about your snoring.

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