January 29, 2008
What Is Snoring
Snoring is the act of breathing noisily during sleep, however it’s the cause of snoring that makes this particular sleep disorder interesting. That’s because snoring is more than just a noise. Snoring is a actually a form of sleep apnea - a brief period during sleep where breathing completely stops due to temporary moments of air passage blockage.
CAUSES OF SNORING
Snoring is the result of the back of the tongue hitting the uvula (the small pendant fleshy lobe at the back of the soft palate) and vibrating during sleep. More prone to exist in people who sleep on their backs, the position of the head greatly influences the occurrence and volume of the snore. When the head is laid back and positioned parallel to the bed for example, snoring will be more prevalent and loud. Some natural sleeping tablets like “Melatrol” can be used to assist with a more comfortable sleep
WAYS TO CURE OR STOP SNORING
Curing snoring may involve a few steps with the first step assessing the severity of the problem. Generally, the louder the snore, the more severe the apnea. Severe apnea cannot be controlled with simple procedures and it needs to be addressed by a physician. In most […]
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