Whether you0re a snorer or you0re just unlucky enough to share a bed with one, you0re probably already aware of the negative impact snoring can have on your life.
Over fifteen million people in the UK are thought to be snorers; the problem affects an estimated four in 10 men and around three in 10 women. In addition to this, millions of other people are affected by their partner0s or neighbours0 snoring.
Snoring can cause sleep deprivation, both for the sufferer and for 97% of bed partners. In fact, research shows that many bed partners are woken so frequently in the night, they manage to snatch just 3 0 5 hours sleep. Research also shows that the sound of some snoring can reach 100 decibels, so it0s hardly surprising that this habit is keeping the nation awake. In addition to this, snoring can also increase the risk of more serious health risks, including high blood pressure, bronchitis, heart disease, diabetes and high cholesterol, as well as the lack of sleep causing sufferers to experience headaches, gastro-intestinal irritability, nausea and palpitations.
So, if you0re a snorer, why not try and cure your little problem during Stop Snoring Week 2008? This year0s Stop Snoring Week […]
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If a “chainsaw in a tub of jello” noise has been keeping you up at night, chances are that you are just screaming that you want to stop snoring now. Or maybe it’s someone in the bed with you that has the problem. Either way, how can this be done? Do the devices you see advertised really work? Is surgery your only option to get you to stop snoring?
Listen to Your Doctor
If your doctor has told you that you absolutely must have surgery, then you should definitely listen to him or her. But for many there are other options to help them to stop snoring long before it’s necessary to even visit a doctor. And yes, some of those devices you see advertised do seem to work well, for some people that is.
Understanding Why You Snore
The real key to get you to stop snoring is to understand why it happens in the first place. For many people they simply sleep in a position that causes their head to fall back and their mouth to fall open. When they breathe through their mouth their throat gets dry and they begin to make the sound we call snoring. In this case the […]
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According to research, snorers are more likely to develop chronic bronchitis than those who don0t snore.
The research, which took four years to complete, was undertaken in Korea and surveyed over 4,000 people between the ages of 40 and 69. It found that people who snore six or seven times per week are around 68% more likely to develop the illness. It also found that people who only snored a few times per week 0 around five times or less 0 had a 25% chance of developing bronchitis.
Bronchitis strikes when the sufferer0s lower airways become inflamed. The inflammation tends to be accompanied by a chesty cough, shortage of breath and an uncomfortable amount of mucus. During the four-year study, participants with a cough and mucus on most days for three months per year of a two-year period were diagnosed with the illness.
The results of this study, which was conducted by Dr Inkyung Baik of the Korea University Ansan Hospital, were published in the Archives of Internal Medicine journal.
Participants in the study were carefully selected and details on their health and family history, as well as lifestyle factors such as whether they were smokers and how often they snored were taken and […]
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