June 7, 2007

Are Your Kids Going To Inherit Your Snoring Problem?

If you have a snoring problem, you might be wondering if it can be passed on to your children. Unfortunately, the answer is yes. According to research published in the journal “Chest” children with at least one parent who snored are 3 times more likely to snore themselves (compared to children whose parents did not snore).

Snoring can be a warning signal for an affliction known as Obstructive Sleep Apnea (OSA). OSA causes breathing to stop while sleeping, due to obstructed air passages.

Snoring is a sign of difficulty breathing, but it is breathing at least. OSA can cause the sufferer to stop breathing for periods of over 10 seconds while sleeping, which then causes them to wake up gasping and choking for air.

This isn’t only a problem in the night either. OSA often leaves its victims with sore throats and headaches when they wake up in the morning. Lack of sleep due to OSA can lead to lack of concentration, bad behavior and general irritability.

If OSA goes untreated, it can lead to an increase in blood pressure, low oxygen levels in the blood and a greater chance of heart attack and stroke.

Tip! To keep peace and harmony in your household have sympathy for those who are affected by your snoring. Work seriously to solve the problem and in the mean time see if your partner will try earplugs if your snoring keeps him or her awake.

In the study done by “Chest”, 681 children from Cincinnati Childrens Hospital medical center were studied. The research also found that African-American children were about three times more likely to snore than other races.

Plus, it was found that children who test positive for Atopy (an indicator of allergies and asthma) were twice as likely to snore as those who tested negative.

The benefits of the study include identification of children who snore so the doctors could more accurately determine those that were at a higher risk of sleep disorders. This would allow them to work with the parents to help minimize any long-term damage.

John Lenaghan writes about the causes of snoring and other snoring related topics on the Snoring Solutions website. For more information visit http://www.snoringsolutions.org

Tip! Exercising and losing weight can not only be part of a healthier lifestyle for you; it can actually reduce the size of your palate. A smaller palate can reduce the likelihood of snoring.
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