Snoring can cause health problems, most markedly the feeling of not getting a good night0s sleep. If you are tired of waking up incessantly throughout the night, due to your own awareness of your snoring or your sleeping partner nudging you, kicking you or rolling you over, these tips below may assist you in getting your Z0s and improving your relationship with your partner.
* Eliminate alcohol, tobacco and sleeping pills/antihistamines from your diet. These substances relax the throat, enlarging and inflaming the muscles that contribute to snoring. If this is not possible, avoid them 2 hours before going to bed.
* If you are overweight, shed those extra pounds.
* Sleeping on your side or your stomach instead of your back may reduce snoring. TIP: sew a tennis ball on the back of your sleeping shirt to prevent you from rolling over during sleep.
* Use a humidifier- keeping nasal passages clear opens your airway. Stuffiness causes you to breathe through the mouth, which enhances snoring. Using eucalyptus oil in the humidifier or on your pillowcase is a natural antihistamine. The humidifier and oils will moisturize the […]

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